DESCRIPTION
Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your well-being and productivity?
The truth is that we are all prone to stress, pressure, and burnout. Understanding what they are and how they work helps us create a better, more satisfying lifestyle.
OBJECTIVES
- Define stress, pressure, and burnout, recognising the unique ways they show up for you.
- Evaluate your work and lifestyle to identify opportunities for improvement.
- You will also get valuable strategies to manage the effects of stress, pressure, and burnout.
- By the end of the course, you will have a more clear understanding of how these affect you”and what you can do about it.
